Re: PAKSUKESE PÄEVARAAMAT: kuidas ma kaotasin seitsme kuuga 20 000... grammi!
Avasin täiesti suvalise lingi nendest.
"If you don't plan your diet properly, you could miss out on essential nutrients, such as calcium, iron and vitamin B12."
"If you're bringing up your baby or child on a vegan diet, you need to ensure they get a wide variety of foods to provide the energy and vitamins they need for growth."
"The body needs vitamin B12 to maintain healthy blood and a healthy nervous system. Vitamin B12 is only found naturally in foods from animal sources. Sources for vegans are therefore limited and a vitamin B12 supplement may be needed.
Sources of vitamin B12 for vegans include:
•breakfast cereals fortified with B12
•soya drinks fortified with vitamin B12
•yeast extract such as Marmite "
Miks ma peaks sööma 10 erinevat toitu ja muid lisandeid, et saada kätte vajalikud toitained kui ma saan kõik need samad süües liha.
"If you don't plan your diet properly, you could miss out on essential nutrients, such as calcium, iron and vitamin B12."
"If you're bringing up your baby or child on a vegan diet, you need to ensure they get a wide variety of foods to provide the energy and vitamins they need for growth."
"The body needs vitamin B12 to maintain healthy blood and a healthy nervous system. Vitamin B12 is only found naturally in foods from animal sources. Sources for vegans are therefore limited and a vitamin B12 supplement may be needed.
Sources of vitamin B12 for vegans include:
•breakfast cereals fortified with B12
•soya drinks fortified with vitamin B12
•yeast extract such as Marmite "
Miks ma peaks sööma 10 erinevat toitu ja muid lisandeid, et saada kätte vajalikud toitained kui ma saan kõik need samad süües liha.
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